[av_one_full first] [av_textblock size=” font_color=” color=”] I really want you to enjoy your food. I want this for you, as we slip ever more deeply into the holiday season, but truly, I want this for you all the time. What does that really mean? It’s about making choices, and being aware of all that goes…
I want to talk to you about cellulite. Do you have it, like I do? How do you feel about it? When’s the last time you thought about it? Last summer when you considered putting your bathing suit on and didn’t? This morning when you were looking in the full length mirror? Never? That would…
In her new book Rising Strong Brené Brown says, “Creativity embeds knowledge so that it can become practice. We move what we’re learning from our heads to our hearts through our hands…creativity is the ultimate act of integration—it is how we fold our experiences into our being.” That’s pretty darn important. And what Brené…
Ok, that sounds totally weird, but let me explain. The other day I was talking to my mother on the phone and I reached for a piece of chocolate. I opened up the sweet little bite of goodness in shiny foil and popped it into my mouth. The conversation with mom continued. Now, my mom…