Individualized: There is no ONE way to work with eating and weight issues. We’ll find what works for the WHOLE YOU: body, mind, spirit, and heart, creating a truly authentic approach to nourishing your body and soul.
Integrative: Explore the emotional components of your relationship with food and body, as well as the practical and creative changes you can make to feel positive and successful.
Creative: What does creativity have to do with eating and body image? By thinking creatively, not only will we find what works best for you (out of the box thinking!), you’ll also learn juicy creative practices that will be fulfilling, both for self-awareness and self-care!
Sustainable: No guilt, not gimmicks! We stay away from fads, trends, and quick-fixes, and build an individualized plan—an approach that specializes in you, and becomes a do-able and satisfying way of life.
As we work through eating and body image issues and make the changes that you would like to make, the questions about how you want to live your life become more in focus. The search for meaning and purpose and the journey toward self-actualization and authenticity are key components of living a happy and fulfilling life. We work to together to find the answers for you by cultivating what’s most important to you.
As you move into this part of the discovery process, you will be met with respect, positive regard and the willingness to explore the most essential questions of living.