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5 Reasons to Put the Kibosh on Your New Year’s DIET

With the ringing in of the New Year, many people are also reigning…
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Ending the War on Cellulite

I want to talk to you about cellulite. Do you have it, like I…
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Why Your Belly Matters

When I was going through a time of extreme anxiety in my life,…
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6 Tips to Learn How to Love Your Body, Inch by Inch

  Remember that cereal commercial about pinching…
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Headspace of An Emotional Eater

  BE brave. Stay with the pain. The ambiguous…
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Never Eat Chocolate When You Talk To Your Mother!

Ok, that sounds totally weird, but let me explain. The…
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It's Not You, It's the Clothes!

  "I try to only buy things that I really need and can…