'Tis the Season: Body Positive Gift Giving

The season is upon us, and I always have mixed feelings about…

Just Treats, No Tricks!

It starts with Halloween, doesn’t it? The sway and bend to…

5 Reasons to Put the Kibosh on Your New Year’s DIET

With the ringing in of the New Year, many people are also reigning…

Ending the War on Cellulite

I want to talk to you about cellulite. Do you have it, like I…

Why Your Belly Matters

When I was going through a time of extreme anxiety in my life,…

6 Tips to Learn How to Love Your Body, Inch by Inch

  Remember that cereal commercial about pinching…

Headspace of An Emotional Eater

  BE brave. Stay with the pain. The ambiguous…

Never Eat Chocolate When You Talk To Your Mother!

Ok, that sounds totally weird, but let me explain. The…