I’ve been in your shoes. I used to think loving myself meant being a certain weight and size; eating the “right” foods; restricting the “bad” foods. And many of my clients felt the same way, too. But it is possible to feel free when you think about food and your body. It’s my life’s work to help women like you find that freedom.
Right now, you’re counting, measuring, worrying, punishing, zipping and unzipping, and stepping onto the scale day after day. You know there’s more to life than this.
Imagine a day when you’re in sync with yourself: You know when you’re hungry and what you’re hungry for. You nourish yourself with foods you love and that support your well-being, not what or how anyone else says you should eat. You feel satisfied and know when you’re full.
Plus, you have brilliant clarity about how to care for your mind, body, spirit, and heart~ in about a billion ways~ that don’t have to do with food. You find your creative spirit~that part of you that is ready to live out loud~creating and living from what inspires you and nurtures your whole life. You flourish.
It’s time to start really living.